One of the significant self-care practices in Ayurveda is Abhyanga, an ancient practice has been cherished for centuries for its profound healing properties and its ability to balance the mind, body, and spirit. It involves anointing the body with warm oil from head to toe, usually infused with herbs or essential oils that are specifically chosen to balance an individual’s dosha (mind-body type). The practice aims to nourish the skin, enhance circulation, and promote physical and mental relaxation. Let’s dive into the incredible benefits of this practice and how you can start adding it into your self-care routine!
The Rejuvenating Benefits of Abhyanga: Ayurvedic Self-Massage for Wellness
