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One of the significant self-care practices in Ayurveda is Abhyanga, an ancient practice has been cherished for centuries for its profound healing properties and its ability to balance the mind, body, and spirit. It involves anointing the body with warm oil from head to toe, usually infused with herbs or essential oils that are specifically chosen to balance an individual’s dosha (mind-body type). The practice aims to nourish the skin, enhance circulation, and promote physical and mental relaxation. Let’s dive into the incredible benefits of this practice and how you can start adding it into your self-care routine!

Bliss is a journey and we are all on our own paths to experience it. What have you done to achieve bliss in your life? Or an even better question, what do you see as bliss in your life? Are you striving to get there, or do you realize that you have already arrived?

Bring Your Best Self to Life Through Self Care Rituals “Self care is giving the world the best of you, instead of what’s left of you.” ~ Katie Reed How often do you show up for yourself in an authentic

How to Discover Your Soul Work We all have a deep-rooted call for happiness, and a desire to achieve purpose in our lifetimes. It can be very easy for the mind to get caught up in an ever-flowing stream of

Today we celebrate the onset of summer with the longest day of the year. The sun is at it’s peak and it’s reminding us to make the most out of our day! Not just today, but all of summer. The

“If it is important to you, you will find a way. If not, you’ll find an excuse”. – Ryan Blair I understand what it’s like. You set the intent to go to a yoga class after work, but when you get

You’ve Got What It Takes To Achieve Your Fitness Goals!   I take the perspective that you can achieve anything you set your mind to. And this is especially true for your fitness goals! Maybe you want flatter abs for

Gain Self-Confidence  through Lessons from Elephants and Yoga:   This probably sounds like a strange combination. Usually when people think of yoga they think of stretching and twisting themselves into a pretzel. But, it’s true, you can also use yoga

Don’t miss a single thing, enjoy the journey!   I know what it’s like. There’s something that you want and you think “I’ll be happier when…”. Then, that thing happens and you’re already thinking about the next thing that will make

How do I find inner peace and happiness? This is a big question! And to be honest, I would be lying if I told you I had the answer. However, I do have a yoga flow and some food for